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Indoor lighting has actually been shown to interrupt the sleep cycle and most sleep doctors recommend that you expose yourself to as little artificial light at night as possible at night, including TV, computer and Smartphone screens. This is why some devices now include a “blue light filter” which limits the amount of blue light displayed on the screen.
Sleep deprivation can arise from poor sleep behaviors; sleep hygiene encourages habits conducive to restorative sleep and avoidance of substances or behaviors that are not. Good sleep hygiene includes a regular sleep–wake schedule, quiet sleep environment, and avoidance of caffeine after lunch and stimulating activities before bed. Substances are not the only aspect of inadequate sleep hygiene, as the ubiquitous use of technology before bed may also adversely affect sleep. Many students have inadequate sleep hygiene that, in conjunction with their delayed circadian rhythm, encourages sleep deprivation.
Study Time means time allowed off from normal duties granted on full pay to staff members who are studying in approved part-time courses. It is a structured process of directly observing and measuring human work using a timing device to establish the time required for completion of the work by a qualified worker when working at a defined level of performance. The main objective of study time is to determine by direct observation, the quantum of human work in a specified task and hence to establish the standard time, within which an average worker working at a normal pace should complete the task using a specified method.
Academic performance is the measurement of student achievement across various academic subjects. Teachers and education officials typically measure achievement using classroom performance, graduation rates and results from standardized tests.
The academic performance involves factors such as the intellectual level, personality, motivation, skills, interests, study habits, self-esteem or the teacher-student relationship. When a gap between the academic performance and the student's expected performance occurs, it refers to a diverging performance.
Academic achievement or academic performance is also the extent to which a student, teacher or institution has attained their short or long-term educational goals. Completion of educational benchmarks such as secondary school diplomas and bachelor's degrees represent academic achievement.
Academic achievement is important for the successful development of young people in society. Students who do well in school are better able to make the transition into adulthood and to achieve occupational and economic success.
More so, Education is one of the imperative aspects that not only inculcates the essential skills, abilities and knowledge among the individuals, but also leads to overall growth and progress of the individuals, community and nation as a whole. An educated person is not only able to accomplish his desired goals and objectives, but is also able to render an efficient contribution towards the well-being of the community. The inculcation of academic knowledge, skills, abilities and proficiency among the individuals is enhanced through learning and academic performance. In schools, there are numerous factors that contribute an important part in enhancing the academic performance of students. The academic performance determines the future goals and objectives of students.
The determinants of academic performance of the students include, class participation, class assignments, home-work assignments, tests, examinations, and participation in competitions or other events. The pressure of the parents and other individuals upon teachers and school administrators to improve the academic performance has enabled schools to come up with advanced strategies. These include, promoting extra classes for students, introducing effective teaching-learning methods and instructional strategies, using technology, rewarding students for good performance serves as a motivating factor and when they achieve low grades, than they usually tend to work more to make improvements. When teachers implement the strategies for rewarding good performance, then they would be motivated to study and improve their academic performance.
REASONS TO STUDY DURING THE DAY AND NOT AT NIGHT
A. YOU HAVE MORE ENERGY
One of the reasons why you should study during the day is because you have more energy. It is natural that we become more energetic and active during the day than we are at night as a result; it enables us to achieve more and as well as finish up lots of tasks and plans for the day.
Therefore, since studying requires you to be active and have enough energy to be able to assimilate and comprehend what you study, it is advisable to study during the day so you can sleep well at night.
B. YOU CAN ENGAGE IN GROUP STUDY
Another reason is that you get to engage in group study during the day. Most group study is scheduled for the day and not night because to allow time for other engagements and get enough sleep at night. Also most members of the group will be more active to study during the day and offer all necessary contributions during study.
C. YOU CAN VISIT THE LIBRARY
During the day, you can be able to visit the library as it would be difficult or almost impossible to do that at night so why not utilize the day and do all the necessary research and further study you need in the library.
STUDYING DURING THE DAY AND ACADEMIC PERFORMANCE
Education is regarded as a promoter of human development and seen by many to be in the centre of any society’s life and concern. It is a social artifact embodying aspirations about the welfare and development of the society it deems to serve.
Academic performance of students is one of the main indicators used to evaluate the quality of education in universities. Academic performance is a complex process that is influenced by several factors, such as study habits. A good Study habit is different individual behavior in relation to studying and is a combination of study method and skill. In other words, study habits include behaviors and skills that can increase motivation and convert the study into an effective process with high returns, which ultimately increases the learning. This skill is also defined as any activity that facilitates the process of learning about a topic, solving the problems or memorizing part or all of the presented materials.
Studying is in fact the gateway to success and differs from person to person. good study habits include studying in a quiet place, studying daily, turning off devices that interfere with study (such as TV and mobile phones), taking notes of important content, having regular rests and breaks, listening to soft music, studying based on own learning style, and prioritizing the difficult contents. Some of the worst study habits include procrastination, evading the study, studying in inappropriate conditions, and loud sound of music and television during studying. Studying has a great impact on the academic performance of students.
In conclusion, students should try as much as possible to learn to utilize their time during the day and get enough sleep during the night as an educated person is not only able to accomplish his desired goals and objectives, but is also able to render an efficient contribution towards the well-being of the community. The inculcation of academic knowledge, skills, abilities and proficiency among the individuals is enhanced through learning and academic performance. In schools, there are numerous factors that contribute an important part in enhancing the academic performance of students. The academic performance determines the future goals and objectives of students.