Jej idealnym ciałem zachwyca się cały świat. Poznajcie australijską mistrzynię WBFF bikini

Rafał Mielinowski 13 Maja 2018, 11:50

Morninggggg Back in Sydney and back into the swing of things! I get asked lots about the vitamins I take! So going to try to keep it short and sweet - Garden of Life Probiotics When: AM AND PM without food for better absorption Why: Great for gut health which leads to improved mood, better sleep and energy, weight loss, digestion, the list goes on! Great Lakes Collagen When: AM Why: Collagen is the building block of every cell. Helps with cell repair, gut health, skin elasticity and anti-aging. You ladies know how obsessed I am with collagen! I like to break my fast with this in a coffee or a smoothie. Garden of Life Vitamin C When: AM or Pre-Workout Why: Increases immune function, improves gut health and fights free radicals (damaging cells that cause cancer etc.) Irwin Naturals Vitamin B When: AM or Pre-Workout Why: Increases mood, focus, energy and metabolic function, which helps with nutrient absorption and weight loss. The added MCT in this brand will keep focus and energy for longer (slow release). 365 Nourish Chocolate Greens When: AM when breaking my fast Why: This allows the good nutrients the best chance of nourishing your cells before they start digesting and filling up with other nutrients. Greens are for alkalizing the body, nourishing us on a deeper level. Great for getting our PH levels right so we can be in a better state for fat burning. Also high in antioxidants, vitamins and minerals.. again list goes on! - These are my current top 5 vitamins and the brands I use

Post udostępniony przez Rachel Dillon (@racheljdillon) Kwi 15, 2018 o 4:53 PDT

Inspiracja dla innych

Dillon zyskała sławę dzięki programowi treningów online. Inspiruje do treningów inne osoby. - Moim celem jest sprawienie, byś stał/a się bardziej pewnym siebie. Chcę pokazać Ci stronę twojego życia, o której nawet nie widziałaś/eś, że istnieje - motywuje swoje klientki i klientów.